Little Sense Of Health: Which Sandals Are "Ruined" And Tireless?
In the hot summer months, all kinds of sandals have already come to the stage.
Choosing a pair is just beautiful.
Sandals
It may make you swaying for a while, but it may soon make people walk heavy.
Choose a pair of comfortable sandals for your feet. Health is the eternal fashion.
Heel
Too high influence posture experts remind that heel height is 2~3 centimeters appropriate, too high heel will damage health.
Too high heels will cause the body's center of gravity to move too far forward, and the center of gravity of the body moves to the front foot.
People will change their normal posture when they walk, their waist is too straight, their buttocks protruding, and they will also increase the forward inclination of the pelvis.
The heel is too narrow to sprain.
Some women like to wear shoes with high and narrow sandals, which are less than 1 square centimeters of narrow and thin noodles. Others can't help worrying about them.
Experts recommend that when choosing high-heeled shoes, they are less selective and too narrow.
In all sprains, the most common is ankle sprain, also called sprain foot.
Wearing high heels is a great inducement for sprained feet. When shoes are worn, the toes are stretched downward and the ankle joints are most unstable.
Once the ankle is sprained, the ligament will be damaged to varying degrees. The ligaments will become loose and elongate. If not treated in time, the ligament will become longer in the loose position. It will easily lead to habitual sprain and gradually develop into traumatic arthritis.
Less wear slippers
In recent years, many fashionable cool brands have been launched on the market.
Slipper
There are high heels, two toes and five toes.
According to British surgeons, wearing cold slippers, especially those with high heels and cold slippers, can cause the leg muscles to be stretched violently and cause excessive fatigue of the Achilles tendon.
The cold slippers with their toes will injure people's health, because they will make the wearers lack support when they walk, and their toes will slowly curl up into claw.
Experts suggest that cool slippers can be worn when they go to the beach. At other times, it is best to choose a pair of sandals with heels or shoelaces for their feet, and try not to choose shoes that can not help toes and instep, such as those with small instep shoelaces.
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